Recognize stress in the body: These blood values ​​should alert you counselor

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Stress is a natural reaction of our body to stressful situations. chronic stress however, it can lead to numerous health problems. One of them is the change in the blood picture. Here you can find out how stress affects the blood and how stress can be detected in the blood.

Thick blood: These are the causes

thick blood is a condition in which blood flows slower than normal due to increased viscosity. This means the blood is thicker and more viscous, making it difficult for blood to flow through the blood vessels. Causes of thick blood include hereditary factors, dehydration, and certain medical conditions such as diabetes or high cholesterol.

Stress can also be a cause of thick blood. When the body is under stress, it releases hormones that thicken the blood. The reason for this is that the body adapts to a “fight or flight response“prepared and the thicker blood is intended to prevent bleeding in the event of an injury, according to the American Institute of Stress. However, when stress becomes chronic, the blood remains thickened, which can lead to a number of health problems.

More on this: Stress hits the heart – with more and more people

Too much stress: Symptoms of thick blood

Some symptoms thick blood are tiredness, dizziness, headache and difficulty breathing. Persistent thick blood can also lead to the formation of blood clots, which increase the risk of stroke, heart attack, and other serious health problems, according to Spectrum of Science magazine.

Also read: Gene analysis facilitates treatment of blood clotting

Inflammation values: What the blood values ​​reveal

Inflammatory levels in the blood provide information about various processes that take place in the body during inflammation. The most important parameters are the number of leukocytes (white blood cells), the C-reactive protein (CRP) and the blood sedimentation rate, explains the Pharmazeutische Zeitung.

However, inflammation is not always synonymous with disease. Inflammation often heals on its own and does not require medical treatment. However, if inflammation levels are measured in the blood without a recognizable disease being present, this can be an indication of so-called silent inflammation that are difficult to detect and can lead to various diseases in the long term.

Also interesting: Cause of blood clots discovered after Covid vaccination

Inflammation levels too high? Stress could be the cause

Inflammation can also occur in the body stress be triggered, which can lead to an increase in inflammatory markers in the blood. This can have negative long-term health effects, as inflammation has been linked to a number of chronic diseases, including heart disease, diabetes, Alzheimer’s, arthritis, and even cancer.

Also read: Diabetes in children – obesity increases risk drastically

Detecting stress in the blood: This is how it works

There are several ways to detect stress in the blood. One way is to measure the level of cortisol in the blood. cortisol is a hormone that is released by the body in stressful situations. An elevated level of cortisol in the blood can be an indicator of ongoing stress DAK health.

Another option is to measure inflammatory markers in the blood, which can indicate stress-related inflammation. In addition, certain blood tests used to measure the risk of stress-related blood clots. The most common tests include the C-reactive protein test (CRP) and the interleukin-6 test (IL-6). These tests measure proteins in the blood that indicate an inflammatory response.

Also read: Stress – How it changes our brain and when it makes you ill

Stress in the blood: prevention and treatment

There are different ways with chronic stress to deal with The most common include exercise, healthy eating, relaxation techniques like yoga or meditation, and getting enough sleep.

In addition, certain dietary supplements such as omega-3 fatty acids and curcumin as well as a healthy lifestyle help reduce inflammation in the body.

Also read: Stress and psychological strain – These strategies will help