Neck support pillow
Reading bones against tension: This is how you relieve your neck while reading
Reading while lying down can be painful without a neck support
© Drazen Zigic / Getty Images
Reading has a relaxing effect – but not on your neck. Quite the opposite: by staying in a certain position for a long time, tension is not uncommon. A reading bone can be a useful addition to relieve neck pain while sitting and lying down.
It bears its name because of its characteristic shape, which is reminiscent of a bone. And it is precisely this that makes the support cushion universally applicable: In contrast to a normal neck roll, the reading bone can also be used as a back cushion or bookend. The modern home accessory can even serve as a prone pillow – depending on the position in which you prefer to read your books. And so that the pillow also suits your personal taste, it is available in different colors and designs. Only the shape always remains the same, because it ensures more comfort for bookworms. Why that is and how you can sew your own reading bone at home is explained in this article.
Four functions: The advantages of reading bones
Reading bones are primarily used to support your neck while reading or watching TV, while gaming or relaxing. It is equally suitable for children and adults, regardless of whether you use it as a neck, back or prone pillow. Or just as a support for your book, smartphone or tablet. While the design may vary, times monochrome and times dotted the functions are always the same:
1. Neck pillow
Do you prefer to read while lying down? Then you’ve probably struggled with neck pain at one point or another after reading a book for hours. This is where a reading bone can help: Regardless of whether you prefer to read in bed or on the sofa – thanks to its characteristic shape, the head and spine are optimally supported when you are lying down, and thus also the intervertebral discs. This relieves your neck so that tension does not even arise. And the best part is: you can also use the reading bone while watching TV.
2. Back cushions
If you prefer to read or watch TV, play the computer or just relax while sitting, he can Reading bones also act as a back cushion. Simply place it behind your neck or on the lower back, in the lumbar spine area. This allows you to sit in a healthy and comfortable posture without putting any strain on your back. Of course, you have to find out for yourself which position is the most comfortable for you.
3. Prone position pillow
Do you prefer to lie on your stomach when reading a book, even if the position is not particularly comfortable for your arms or neck? Then a reading bone can also be used sensibly here: Simply place the dimensionally stable pillow under your chest to relieve your upper body and take a comfortable position when lying down. You will quickly notice that your muscles can relax much better and faster as a result.
4. Bookend
If you want to read a book, surf the net with your smartphone or watch a film on your tablet, the Reading bones also be a support – but not for you, but for your mobile devices: Simply lay the pillow in front of you, on your knees or on your stomach and use it as a holder for your technical aid. The same goes for your book, of course, if you want to use the reading bone as a support.
Instructions: How to Sew a Reading Bone
If you can sew, there is also the option of making a reading bone yourself. For this you need the following accessories: Fiberfill and material, Sewing thread and a pair of scissors as well as needles for marking out. You can use the matching pattern and clear step-by-step instructions here free download.
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