See in the video: With these three tips you may soon quit smoking.
Did you always use cigarettes as an excuse for a little break? Replace them with a short snack break – eat an apple or a carrot. Breathing exercises are also a great distraction when you have cigarette cravings. The greatest reward for quitting smoking is improving your health. Another is the extra money saved in the bank. Book a short trip or a wellness weekend. Now you can afford it. Don’t be too hard on yourself, you don’t have to become a non-smoker in a day. Withdrawal from nicotine can lead to headaches or a bad mood. Try a nicotine patch or chewing gum. So you are supplied with enough nicotine as long as your body is still adapting. Are you ready to throw away your last cigarette?