Quick recipe for a quick pasta e ceci in under 20 minutes

0

Italian home cooking
From poor people’s food to the TikTok trend: recipe for a quick pasta e ceci in under 20 minutes

Pasta e Ceci used to be made primarily from pasta leftovers and pasta curds.

© kasia2003

Laura Stunz

Once made from leftover pasta, Pasta e Ceci has undergone an astonishing image change. From poor people’s food to the TikTok trend: The quick recipe in under 20 minutes.

Pasta e Ceci is a symbol of simple, sophisticated cuisine. As a traditional dish from the original “cucina povera” – the cuisine of the poor people from the countryside – it is inexpensive and simple at the same time. It impresses with its taste thanks to its dedication, Love and passion in the preparation as well as the perfectly harmonizing basic ingredients: nutty chickpea (“Ceci”) meets Italian pasta, fruity tomato sauce and fine cheese – a beguiling taste explosion that takes you mentally to the southern province of Italy.

Thanks to TikTok, Instagram and Co., Pasta e Ceci has established itself as an internet trend food over the last few years. Enriched with the finest virgin olive oil, grated Parmesan and prepared with high-quality pasta, the poor people’s food becomes a dish that is “fashionable”. At least it becomes known to a larger number of people who can enjoy the harmonious taste of the dish. The fact that Pasta e Ceci is prepared in under 20 minutes makes it even more likeable. The recipe.

Recipe for a quick Pasta e Ceci in under 20 minutes

Ingredients for four servings

Fresh, simple, delicious

Quick recipes for your lunch break: quick and healthy meals for the home office

preparation

  1. Peel the garlic and onions and chop finely. Wash the parsley and shake dry. Drain the chickpeas in a sieve, rinse well and drain.
  2. Heat some olive oil in a pan. Add garlic and onion and sauté.
  3. Add tomato paste, sugar and Italian herbs. Allow the sugar to caramelize. Add chickpeas.
  4. Deglaze with about 300ml vegetable stock and pureed tomatoes. Season with salt and pepper and bring to the boil.
  5. Add pasta. Allow to cook for as long as directed on the package. Make sure there is enough liquid in the pot. Stir regularly.
  6. As soon as the pasta is cooked, season to taste and arrange on plates.
  7. Serve with fresh parsley and grated Parmesan and a drizzle of olive oil.

+++ Read also +++

#Subjects

source site