Body awareness
Posture trainer: This is how a straight holder should contribute to an upright posture
The wrong posture can lead to permanent posture damage
© Getty Images
Posture trainers are easy to use and are designed to help people adopt a healthy posture. In the long term, this measure should help prevent back problems. Read here which posture trainers are available.
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It is not easy to consciously pay attention to a healthy posture in everyday (professional) life. Anyone who has ever been to a specialist and has been shown what the correct posture should look like will notice that this can only be implemented in everyday life if conscious attention is paid to it. However, incorrect posture can lead to permanent damage and pain. This is especially true for people who do little or no sport, because sooner or later they will be affected by back, shoulder or neck pain. Targeted training of the muscles is therefore recommended for everyone, but posture trainers can also be a practical aid in everyday life in order to maintain an upright posture. It is a kind of belt that can be worn over or under clothing. By wearing it regularly, the posture trainer should make a positive contribution to correcting the posture of the back and shoulders.
Are posture trainers useful?
Whether a posture trainer makes sense for you personally can only be answered individually. If you’ve been struggling with back, shoulder, or neck pain for a long time, a posture trainer could help you correct your posture. This is especially true for people who have an office job, move little and have to look at the computer a lot. If you are unsure whether a posture trainer makes sense for you, you can seek advice from an orthopedic surgeon or physiotherapist. This can also be useful when it comes to how long and often you should wear the posture trainer. Manufacturers make recommendations based on their products, but individual advice from a specialist achieves better results. A posture trainer is very useful as support in everyday life, because the belt reminds you when to take an upright posture and when not. In the long term, this ensures a learning effect and you adopt the correct posture by yourself.
A posture trainer can be worn over or under clothing
© Getty Images
Posture trainer in comparison
There are different providers of posture trainers. Here you will find three straight holders in comparison.
Posture trainer from Blackroll
The manufacturer Blackroll is known for its fascia rolls, but also offers various other products like this one Posture Trainer. According to the manufacturer, it should ensure better posture at work, in everyday life and during sports. It specifically strengthens the shoulder and back muscles. The straight holder should be easy to put on with a practical Velcro fastener. The material consists of flexible cotton, nylon and spandex.
Straight holder from Mosswell
the Posture Trainer by Mosswell is suitable for people who sit a lot. It exerts constant, light pressure on the shoulders and thus helps you to correct your posture on your own. The material consists of elastic nylon threads and stretchable neoprene. The manufacturer recommends wearing the shoulder strap for around 20 to 30 minutes a day at the beginning in order to get the muscles used to it. You can then increase the wearing time to two to three hours a day.
Posture corrector from Physio Spirit
Also the Posture Trainer from Physio Spirit is designed to help you correct your posture and relieve pain in your neck, back and shoulder. The design is minimalist, so that the straight holder can be put on easily in everyday life. The posture corrector is available in two different sizes.
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