Children should drink milk so that they grow up and become strong. Cheese closes the stomach. And schnapps helps against the feeling of fullness after a meal that is too big, because it is said to stimulate digestion. The myths surrounding food persist. But they are not always the ultimate solution; they often have no basis whatsoever and are simply wrong.
For example, there is good old schnapps. It is said to help the body digest faster. But he doesn’t. The alcohol relaxes the stomach, so to speak, but it makes it rather sluggish. Instead of really stepping on the gas, fat burning is inhibited. This has exactly the opposite effect to what you wanted to achieve with the quick after meal.
Fact or nonsense?
However, the chicken egg is better than its reputation. It is often said that too much egg consumption is bad for cholesterol levels. Eggs contain many important nutrients. Including minerals such as zinc and many vitamins. Chicken eggs also contain lecithin, which is good for the intestinal mucosa and the liver. The egg in the morning doesn’t have to be banned from the breakfast table, it’s actually healthy.
And then there is the rule: Something warm has to go into your stomach once a day. That too is nonsense. Whether warm or cold is irrelevant when it comes to healthy eating. The food must be balanced. You can find out in the photo series above whether drinking too much beer really gives you a beer belly, whether carrots improve your eyesight or whether nuts are fattening.