Mucus in the throat: how to get rid of it

Cold season
Unpleasant phlegm in the throat: these five tips and home remedies will help

Mucus in the throat is an unpleasant side effect of flu-like infections and is accompanied by frequent clearing of the throat and coughing. Usually the phlegm symptom occurs in combination with a strong runny nose. After all, the nose, throat and throat are closely related. Even though the cold wears off, phlegm tends to stick on. These five home remedies can help get rid of the phlegm in your throat.

1. Drink a lot

Drinking sounds supposedly easy. Even so, many people forget to drink enough fluids. In particular, those who suffer from a cold have an increased need. Unsweetened teas and water are ideal. You can drink as much of it as you want, as it does not contain any questionable ingredients. This is how you flush out the unpleasant mucus and liquefy stuck mucus so that it can drain off better.

2. Purifying nasal douche

Aids that do without chemicals protect the mucous membranes and ensure a lasting effect. A simple and very effective way to get rid of phlegm in your throat is to use a nasal douche. You use the nasal douche in combination with a gentle one Nasal rinsing salt. It works without preservatives and chemical additives and ensures that the mucus is gently flushed out of the nose, throat and throat area. In addition, the process moisturizes the mucous membranes and stabilizes them again. This not only provides a quick remedy, but also prevents new infections. You can find good nasal showers in various pharmacies or here online.

Tip: A nasal douche is also a good investment for allergy sufferers, because allergy sufferers know the unpleasant symptoms of an allergy, which can include mucus and scratchy throat.

3. Antibacterial ginger

Ginger is considered a natural remedy and is believed to be able to heal infections thanks to its antibacterial properties. The infection that causes the mucus is fought this way without chemicals. It is best to use a fresh ginger root and pour hot water over it. You can find ginger in every supermarket. If you don’t like the sharp taste, you can add lemon. The tea tastes pleasantly sour and the spiciness takes a back seat. You can add a sweet note if you add honey to the tea. Lemon has the positive side effect of containing a lot of vitamin C. This also strengthens the weakened immune system. If you are looking for a simple way to prepare healthy tea, you will find highly concentrated ginger in retail stores or on the Internet as Organic ginger juice.

4. Natural apple cider vinegar

Apple cider vinegar is said to have the ability to break down phlegm in the throat. Mix two tablespoons with warm water and gargle with it. This will get rid of the annoying slime and flush the bacteria out. When buying apple cider vinegar, make sure that it is untreated and naturally cloudy apple cider vinegar. Only therein are valuable ingredients such as various vitamins and trace elements contained. For example, you can find one here naturally cloudy organic apple cider vinegar on amazon.

5. Soothing honey

Honey can have beneficial and soothing effects on irritated mucous membranes. It lies on the mucous membranes and is supposed to reduce the urge to cough. You can also use it to sweeten various teas. Ginger tea and Co. taste better and it is even easier to absorb a lot of liquid.

Mucus in the throat: common causes

There are several reasons for a mucous throat. The classic cold often brings with it mucus, which slowly disappears as the cold subsides. The following three causes are also common, but they are more persistent and can become chronic.

Chronic sinusitis

A typical symptom of chronic sinus inflammation is the flow of secretion that first flows from the back of the nose into the nasopharynx and then into the lower throat area. Chronic sinusitis is often misunderstood because the phlegm in the throat, which can also lead to a dry cough, a lumpy sensation and the need to clear the throat, is not associated with the disease. Chronic inflammation of the sinuses usually results from a delayed rhinitis and at the same time narrow nasal cavities, a crooked nasal septum or enlarged nasal concha. The ventilation of the nose is restricted and the nose is less able to ward off an infection, so that swelling of the mucous membrane remains in the area of ​​the deep nasal sections and can develop into chronic inflammation. Mucus in the throat can then become a constant companion and interfere with everyday life.

Allergic diseases

An inhalation allergy, i.e. an allergy to allergens that enter through the respiratory tract such as pollen, animal hair, house dust mites or mold spores, can lead to constant irritation of the pharynx, larynx and nasal mucous membranes. Increased phlegm in the throat can then often occur. This condition is particularly stressful for people who are susceptible to year-round allergens such as house dust mites, mold and animal hair. A seasonal allergy such as hay fever is usually acute at certain times of the year and then subsides again.

Chronic mouth breathing

People breathe through their noses because the nose warms, filters and humidifies the incoming air before it flows into the deep respiratory tract. But people often breathe through their mouths instead of through their noses. Dry air, bypassing the nose, gets directly into the throat and can lead to dry mucous membranes. The result can be thick secretion, which is perceived as mucus in the throat.

Note: This article contains general information and is not a substitute for a visit to a doctor.

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