1. Blood sugar regulationImprove insulin sensitivity: Cinnamon helps the body respond better to insulin. Lower blood sugar levels: May lower fasting blood sugar in type 2 diabetes.
2. Antioxidant propertiesHigh antioxidant content: Fights free radicals and protects cells. Anti-inflammatory: Reduces chronic inflammation.
3. Heart healthLower cholesterol: Reduces LDL cholesterol and triglycerides, increases HDL cholesterol.Lower blood pressure: May contribute to overall heart health.
4. Cancer preventionInhibit growth of cancer cells: Promotes cell death in cancer cells.
5. Antimicrobial propertiesInfection control: Effective against bacteria, fungi and viruses.Food Preservation: Extends the shelf life of food.
6. Brain HealthProtection against neurodegenerative diseases: Can counteract Alzheimer’s and Parkinson’s.Improve cognitive function: Promotes memory and concentration.
7. Digestive healthDigestive Discomfort Relief: Helps with flatulence and indigestion.Promoting intestinal health: Supports a healthy balance of intestinal flora.
8th. Skin healthTreating Skin Infections: Helps with acne and infections.Anti-aging: Protects the skin from damage caused by free radicals.