These are the ingredients that matter
Cough syrups usually contain particularly expectorant ingredients. An ingredient found in many plants and medicinal herbs expectorant Properties are these Saponins. These secondary plant substances occur as bitter substances in many plants. high in Saponins about are
- Onion
- fennel
- Garlic
- asparagus
- legumes
- licorice
- Black cumin
- buckeye
- ivy
These saponins have one soapy, foaming effectwhen the plants are processed. As extracts and plant extracts in cough syrups, the plant substances have an effect Reducing the surface tension of the fluid surrounding the alveoli. Stubborn mucus in the bronchial tubes then loosens more easily and can be thrown out when coughing.
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If you want to use the expectorant effect of homemade cough syrup, you should rely on saponin-rich bases. We present you some quick recipes.
Homemade cough syrup: 4 natural recipes
Onion juice with honey
The classic from grandma’s medicine cabinet! Onions contain saponins, so extracts from the plant can help with coughing. The honey has an anti-inflammatory effect and soothes irritated tissue in the throat. For a simple onion-based cough syrup, do the following:
- Peel the onion and cut it into small pieces
- Place pieces in a glass or bowl
- Sprinkle with sugar and drizzle about a tablespoon of honey
- Cover and let sit for a few hours – preferably overnight
- Now collect the onion juice that has escaped, it is best to use a sieve
Ingredients: onions, sugar, honey
Thyme juice with honey and black cumin oil
Thyme also has many beneficial properties. The medicinal herb has an antibacterial effect, can relieve inflammation and support coughing. Easily make your own thyme extract and spice it up with honey. That’s how it’s done:
- Boil about a handful of fresh thyme in a quarter liter of water
- Filter out the plant components with a sieve and collect the thyme water
- Let it cool down
- Add a tablespoon of honey and a teaspoon of black cumin oil
- Mix everything well and drink the cough syrup three times a day
Ingredients: Thyme, water, honey, black cumin oil
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Pine tip juice with lemon
Fir tips are the very fresh shoots at the tips of fir branches. They usually appear in spring as bright green clusters of needles. The young shoots have antibacterial properties. You can now buy pine tip syrup in many organic stores, health food stores or online shops. You can also simply make an extract from self-picked pine tips.
- Wash the pine tips thoroughly and soften them
- To do this, store the tips in a bowl of water overnight
- The next day, simmer the tips and water in a pot for 30 minutes
- The brew must now steep for a few hours
- Now add sugar and lemon and cook until a thick syrup forms
Ingredients: pine tips, water, sugar, lemon juice
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Sage honey with rosemary and lemon
If you have a cold, you can also rely entirely on the power of organic honey. Honey has a calming effect and anti-inflammatory properties. It can also soothe irritated mucous membranes in the throat. For additional natural benefits, add fresh sage, rosemary, cinnamon, cloves and lemon to the honey. The anti-inflammatory, antibacterial and expectorant properties of medicinal herbs and spices can help you with flu-like infections. How to make your own cough syrup from honey:
- Wash sage leaves and lemon
- Squeeze the lemon juice directly into a screw-top jar with honey
- add two to three sage leaves to the honey
- Gently fold the cloves, cinnamon and a little rosemary into the honey
- Seal the jar tightly and store the sage honey for up to six weeks
Ingredients: Sage leaves, lemons, honey, cloves, cinnamon, rosemary
If you have a cold, you can take several teaspoons of your cough honey every day – either straight from the spoon or stirred into tea or warm milk.
What you should pay attention to when making your own cough syrup
Homemade cough syrup is a wonderful home remedy for coughs, hoarseness and mild colds. However, there are a few points that you should keep in mind.
- Homemade cough syrups Although they can help relieve symptoms, they do not replace medical treatment for serious illnesses. If your cough lasts longer than two weeks or is accompanied by other symptoms, see a doctor.
If you If you have a persistent or severe cough, it is advisable to see a doctorbefore using homemade cough syrup. A doctor can determine the cause of the cough and make appropriate treatment recommendations.
Also pay attention to the correct selection of ingredients and dosage. Honey is not suitable for children under 1 year old. Excessive amounts of certain herbs or other ingredients can cause unwanted side effects.