In addition to symptoms such as hot flashes and sleep disorders, we women in the menopause often face a completely different problem – a sudden weight gain! Around the age of 40, women are gaining weight faster than ever. After all, the hormonal change during menopause causes the body to store more fat and water.
From the mid-30s, the metabolism also slows down, which leads to the formation of numerous fat deposits – and of course this also affects the middle of the body! Since belly fat is not only an aesthetic problem, but above all a health problem, the so-called visceral fat should be fought as quickly as possible. How it works? With the right diet – like the following dinner, for example.
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This dinner helps fight belly fat
Anyone who wants to lose weight during the menopause should never get the idea of simply skipping dinner – the body is already under enough stress from the hormonal change, additional starvation would be more than just counterproductive. So it is better to rely on the right foods. In the evening, eggs should primarily end up on your plate. It doesn’t matter whether it’s scrambled eggs, fried eggs or omelettes – the high protein content acts overnight like a turbocharger for metabolism and fat burning, since the body has to fall back on its own fat deposits to generate energy. And even if the egg dishes are low in calories, they keep you full for a long time and prevent cravings.
Recipes for the perfect menopause dinner
Can it be a bit of inspiration? With the following recipes we provide the best proof that eggs can also taste really good for dinner. Just click through our picture gallery with the best Recipes for egg dishes – wI wish you a lot of fun cooking!