Important books: “Get up or stay down” by Dr. Julie Smith

series

Important books
Dealing with Negative Feelings: This book gives you tools for mental health

Books can touch, move, teach and, at best, become significant in the further course of life if they open your eyes or change your perspective in areas such as education, relationships or others. We have compiled just such books in this series. This time the book is “Get up or stay down?” by Dr. Julie Smith in focus.

If you want to live a completely healthy life, you shouldn’t just pay attention to your physical health. But also on the mental one. This is now more established and there are numerous books with tips for helpful approaches. One of them is this Book “Get up or stay down?” by Dr. Julie Smith. In it, the expert gives tips on how to better deal with negative feelings such as fear, self-doubt, lack of motivation or sadness.

And as is often the case in these book tips, one aspect in particular stands out positively: the author does not provide ready-made solutions, but rather offers open approaches that everyone can use in a way that suits them. But in such a way that assistance is still offered that readers can follow. The tone of the book is motivating, uplifting, appreciative and hopeful.

Important books: That’s why “Get up or stay down?” by Dr. Julie Smith on this

Specifically, Dr. Julie Smith offers different approaches for different needs that can help you feel better in the long term. She makes it clear why social media, alcohol or other short-term approaches are counterproductive and points to more difficult but more helpful methods. How you can better deal with stress and anxiety and how you can strengthen your self-esteem or find motivation when it’s difficult to get up is explained step by step in the book. Based on years of experience as a clinical psychologist, Smith provides a “mental health toolkit” that has already helped many of her clients.

The expert makes it clear: For some problems, it is not necessary to go through your childhood in long therapy sessions in order to feel better. Sometimes tools such as special mind games, lists, diary entries or the values ​​star (which she provides to fill out) help us to better master various challenges in life and to ensure resilience in difficult times and the daily improvement of our mental health. A book we should all read to better help ourselves and those around us in challenging situations. And in order to be able to decide for ourselves in the end: Do we want to “stand up or stay lying down?“

Tip: You can find further book recommendations from the editorial team on our topic page.

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