Illustration of a family breakfast. – NICOLAS MESSYASZ / SIPA
Jam toast or a bowl of sweet cereal really make a good breakfast? Not really, according to Adelaïde d’Aboville. The dietitian-nutritionist explains to our partner Brut why the traditional French breakfast is far too rich in sugars and gives her advice to start the day with a substantial and balanced meal, rich in fibers, vitamins and minerals.