Olive oil and lemon can increase potency
That’s why the question quickly arises as to whether you can also increase potency naturally? The tip circulating on the Internet is to regularly integrate olive oil and lemons into your diet. The suspicion is obvious because both foods are particularly healthy.
- olive oil: Rich in unsaturated fatty acids, which reduce inflammation and have a positive effect on your cholesterol levels and improve blood circulation.
- Lemon: Flavonoids, secondary plant substances, influence blood clotting. The citrus fruit is also rich in vitamin C.
And it is precisely these healthy properties that are said to have an impact on your potency. Above all, the blood circulation-promoting properties benefit the blood vessels in the penis, which in turn has positive effects on erections. And the flavonoids found in lemons also have a vasodilating effect.
Important: There is no scientific evidence that olive oil and lemons can improve potency. However, it’s worth a try. Possible improvements become apparent in the long term. For this reason, you should incorporate both into your diet every day if possible.
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A healthy lifestyle promotes potency
Basically, it can be said that a healthy and balanced diet with plenty of plant-based and unprocessed foods and regular exercise are beneficial for your potency. Drink alcohol in moderation and avoid smoking. Make sure to reduce your belly fat. The unhealthy fat deposits inhibit hormone production and disrupt potency.
When to see a doctor? It is recommended to consult a doctor if potency problems last longer than three months or occur regularly. A visit to the doctor is also advisable if the erectile dysfunction is accompanied by other symptoms such as pain, changes in the shape or size of the penis, difficulty urinating or other health problems. A doctor can determine the exact cause of the erectile dysfunction and discuss possible treatment options.