How facial yoga can ensure tighter skin

exercises and tips
How facial yoga is supposed to ensure firmer skin – and what other benefits it has

For many it is important to keep the body fit: whether by jogging, fitness or yoga, for example. However, only a few train the face – after all, there are 26 muscles there that we should also pay attention to and train them regularly. face yoga is a hip way to do that. Regular training smoothes the skin and promotes blood circulation. But how exactly does that work? And what should you pay attention to?

What is face yoga?

Facial yoga, also known as face yoga, is a workout for the facial muscles. Various exercises relax the face and strengthen the muscles. A few minutes a day are enough to even make a visible one anti-aging effect to care. The basic idea of ​​face yoga comes from Fumiko Takatsu. After a serious car accident, she wanted to get her skin back in shape and developed appropriate facial exercises. She was able to specifically strengthen the muscles in her face and tighten the skin again. In several books, such as the title “The Ultimate Guide to the Face Yoga Method“, she recorded her techniques and passes on her experiences. There are now other authors who have developed their own techniques.

But the basic idea is the same for all of them: through the combination of muscle contraction and relaxation as well as light massages with the hands (or suitable aids such as a jade roller) the skin is supplied with blood, tightened and appears fresher. You can see the first results after just a few runs.

Benefits of facial yoga

Regular training strengthens your facial muscles in the long term – just like you do with the muscles in the rest of your body when you go to the gym. Effects of facial yoga can be about:

How exactly does facial yoga work?

One can do the facial muscle training without much effort Do it every day at home and train areas such as the forehead, cheeks, eye area, lips and also the neck and décolleté. Many exercises can be performed using facial expressions or hands. With some exercises, however, aids can also be worthwhile, such as the “face shaper“. You put it in your mouth and you can use far more muscles than with facial expressions and massage alone. This makes the exercises more intensive and you can see the effects faster.

Before starting face yoga, however, it is important to know both hands and face to wash thoroughly. You can use micellar water or a cleansing gel for this. If you have dry skin, it is best to apply a rich moisturizing cream or a moisturizer before doing the exercises serum use it so that your fingers can slide better over the skin. At the same time, products are naturally worked into the skin with the massage. So a double effect.

Face Yoga Exercises

There are many different exercises for each area of ​​the face. These can look like this:

Exercise for the lips

In this exercise, you gently tilt your head back and shape your lips as if you are about to kiss someone in the air. You repeat this ten times and also make noises as if you were kissing. After that, the face is relaxed and you take a deep breath. As you exhale imagine blowing out a candle. At the same time, move your lips forward. Repeat this two more times.

Exercise against laughter and expression lines

Form a “C” with your thumb and forefinger and place it around your eyes with a little pressure. The index fingers should be above the eyebrows, the thumbs on the cheekbones. With your eyes wide open, try to raise your eyebrows. Quite exaggerated, as if one would be really frightened. You should hold this for three to four seconds the first time. Repeat three more times, holding the position for ten seconds after the first time.

How often should you do Face Yoga?

Anyone who decides to start with facial yoga can do exercises daily and does not have to worry about getting sore muscles or feeling tension in the face. You can easily integrate them into your skin care routine and do them in the evening, for example, if you also apply rich care products. Or you can do it after getting up to start the day very actively.

Everyone can do facial muscle training the way they like: with or without aids, in the evening or in the morning. No matter how and when: facial yoga has no disadvantages. And: especially with mild headache or stress a light massage of the temples has a beneficial effect. Just try it yourself.

source: Instagram Fumiko Takatsu

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