When we want to relax, we go to the gym or do something fun. But we often still feel exhausted. US doctor Saundra Dalton-Smith gives tips on what really helps.
The American Saundra Dalton-Smith works as an internist in a clinic – and she herself experienced an exhaustion crisis, although she believed she was maintaining a healthy lifestyle. This experience prompted the doctor to focus more intensively on research into recovery and to write a book about it: “Sacred Rest” has just been published in German under the title “Reset” (Reichel Verlag). In it, she describes seven different types of recovery that can provide people with new energy on very different levels.
We particularly often overlook three types of recovery.