For decades the only message was: stay away from fat because it leads to obesity, diabetes and heart disease. Sugar and processed carbohydrates have been criticized for some time now. Diets such as the low-carb or keto diet, in which pasta, bread and fruit are reduced or avoided entirely, are popular. Stefan Kabisch researches what diet is healthy at the Clinic for Endocrinology and Metabolic Medicine at the Berlin Charité – and dispels some myths.
Fat in and of itself is not a problem – health
