Uric acid is a waste product from the breakdown of substances called purines during digestion. This compound is thus normally present in the blood. But when produced in excess, it can be responsible for several serious health issues, like gout, joint inflammation.
offal
In the event of hyperuricemia (when the blood level of uric acid is greater than 80 mg/L), several foods rich in purines are therefore not recommended. Among them, there are in particular offal, such as liver, sweetbreads, kidneys, or even cheeks.
the cold cuts
Another foodstuff to avoid: charcuterie, and more generally all proteins of animal origin. Not to mention that these preparations also contain saturated fatty acids, which decrease the body’s ability to dissolve this metabolic waste.
oily fish
To reduce the level of uric acid, eliminated by the intestine and the kidneys, then expelled by the urine, it is also recommended to limit the consumption of seafood and fatty fish such as anchovies, herring, salmon.
asparagus
Some products to avoid can also be found in the vegetable section. In detail, it is preferable to moderate your consumption of asparagus. Note that cauliflower and spinach are not good allies either, just like mushrooms.
Chocolate
Chocolate with a high cocoa content has several amazing benefits (it stimulates the brain, makes you smile…). However, during its metabolism in the body, it releases uric acid. If you suffer from hyperuricemia, it is therefore recommended to do without it.
lentils
On the list of foods not to put on your plate, we finally find lentils, but also chickpeas, red beans, white beans, small weights and broad beans. Legumes are indeed concentrated in purines.
The dried fig
This delicious fruit known for its benefits should be eaten in moderation in case of excess uric acid. This warning applies to its dried form. For this reason, the dates, apricots and prunes also fall into this category.
BEER
Beer is an alcoholic beverage to avoid if you have high uric acid issues. Beer contains purines which can raise uric acid levels in the blood. Additionally, the alcohol in beer can slow the removal of uric acid from the kidneys, which can make things worse for people who already have high uric acid levels.
SWEET DRINKS
Sugary drinks, such as sodas and sugary fruit juices, are also best avoided if you’re looking to lower your uric acid levels. These drinks often contain fructose, a type of sugar that can increase the production of uric acid in the body. Limiting the consumption of sugary drinks can help reduce uric acid levels and prevent health problems associated with its excess.