Tag: Una Noche De Luces
How to Live in the Moment
If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.
In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming that we know best, and why the illusion of stability pulls us from living every
How To Stop Objectifying Yourself
In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself. But the pressure to pretend we are perfect is exactly the thing holding us back from experiencing the happiness we seek—and limiting our ability to be our whole, authentic selves.
In this week’s episode of How to Build a Happy Life, we’ll define what we mean by “authenticity” and explore the psychological underpinnings
How to Experience Friendship – The Atlantic
The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness, we ask: How can I build my life around people?
This episode features Dr. Vivek H. Murthy, the U.S. surgeon general.
This episode was produced by Rebecca Rashid and hosted by
‘How to Build a Happy Life’: Manage Your Feelings
Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?
This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten