Cutting the calories? It can be tedious tracking exactly what you’re eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying your food.
Because ultimately, the fundamental rule of weight loss is calories in versus calories out.
Adam Enaz, a personal trainer and registered clinical dietician, explains that calories are essentially the energy present in the food we eat.
‘If we consume more calories than what our bodies
When it comes to living a healthier life, the expert consensus is that small changes to daily habits are the most likely to produce long-lasting results.
Unlike our attempts at dramatic life-changing transformations, they don’t exhaust our willpower and are easier to stick to over time.
Fortunately, these easy-to-achieve, tiny tweaks can also reap major health rewards. A study recently published in the British Journal of Sports Medicine found just a 3 per cent increase in fitness is linked to
What if I told you there were ways to thicken your hair, plump your skin, lose your middle-aged spread and even banish hot flushes that all cost less than a basket of groceries at the supermarket?
I’m a doctor and best-selling author who’s made it his mission to find and analyse the very latest science on ageing at the very deepest level. Over the last three years, my team and I read more than 20,000 scientific papers to produce the
Dr Gary Motykie, a plastic surgeon in Los Angeles, has revealed his view on which celebrities have had plastic surgery
Skin that’s been pulled so tight it begins to crack. Expression-free foreheads. Balloon lips. These are just three cosmetic surgeries loved by celebrities, which most of us can spot a mile off.
But in recent years a new trend has emerged: tweakments that are so subtle only the professionals can spot them.
While some still take serious surgery too far
Germany’s plans to legalise cannabis are partially incompatible with EU law, despite significant changes Berlin made to avoid legal problems, according to a study from the parliamentary research service.
After the German government first presented a roadmap in October 2022 for the full legalisation of the commercial production and distribution of cannabis, it became clear that the plans clashed with EU legislation on drug trafficking.
After talks with the European Commission, the three-party government presented a new version in
You might not think that flossing your teeth or singing in the shower could have a lasting impact on your brain. But according to experts, these are just two of the simple lifestyle tweaks proven to help prevent dementia and age-related memory loss.
Exciting trials are under way into a new generation of drugs to treat Alzheimer’s Disease, the commonest cause of dementia.
Last week pharmaceutical company Eli Lilly announced that its drug, donanemab, reduced progression by up to 35
As we age, the brain starts to change. By the age of 60, the frontal lobe and hippocampus, areas involved in cognitive function and encoding new memories, start to shrink, as does the white matter, the bundles of nerves that carry signals between brain cells.
The brain also produces fewer chemical messengers, including the feel-good hormones dopamine and serotonin, which can hasten depression and cognitive decline. We’re also at growing risk of diseases of the
