It’s one of Hollywood’s favourite diets, heralded by a legion of toned A-list fans including Jennifer Aniston and Mark Wahlberg.
But now, to the dread of dietitians across the planet, there’s an even more extreme version of ‘intermittent fasting’ being taken up by those wanting to lose weight — the OMAD diet.
An abbreviation for ‘one meal a day’, the trend does exactly what it says on the tin.
Coldplay frontman Chris Martin swears by it after learning of the