Tag: Sound design
Should We Return National Parks to Native Americans?
Listen and subscribe: Apple Podcasts | Spotify | Stitcher | Google Podcasts
The national-park system has been touted as “America’s best idea.” David Treuer, an Ojibwe historian and the author of The Heartbeat of Wounded Knee: Native America From 1890 to the Present, says we can make that idea even better—by giving national parks back to Native Americans.
This episode of The Experiment originally ran on April 15, 2021.
Be part of The Experiment. Use the hashtag
How to Build a Happy Life: How to Prioritize Joy
In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for fun, let alone remember what it feels like. As we explore the key components of happiness—pleasure, joy, and satisfaction—we ask the foundational question: What really brings me joy?
In this special-edition, bonus episode of How to Build a Happy Life, the psychotherapist and Atlantic contributing writer Lori Gottlieb demystifies
How to Live in the Moment
If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.
In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming that we know best, and why the illusion of stability pulls us from living every
How To Stop Objectifying Yourself
In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself. But the pressure to pretend we are perfect is exactly the thing holding us back from experiencing the happiness we seek—and limiting our ability to be our whole, authentic selves.
In this week’s episode of How to Build a Happy Life, we’ll define what we mean by “authenticity” and explore the psychological underpinnings
How to Experience Friendship – The Atlantic
The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness, we ask: How can I build my life around people?
This episode features Dr. Vivek H. Murthy, the U.S. surgeon general.
This episode was produced by Rebecca Rashid and hosted by
‘How to Build a Happy Life’: Manage Your Feelings
Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?
This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten