Dr Michael Mosley’s greatest skill – and his lasting legacy – was his ability to distil complex scientific concepts into simple, actionable advice that everyone can understand and try out for themselves.
He made it his mission to unearth small changes which can have a big impact on our mental and physical health.
Here, in the final part of our tribute series highlighting 160 of the life-changing tips he gave the nation, are a selection of insightful tweaks and tricks
