We all know that doing regular exercise is good for us, but some people struggle with mobility while others just struggle to find the motivation.
Mindful particularly of the former, scientists have been looking at ways that provide the benefits of exercise —without actually doing it.
THINK YOURSELF STRONGER
To get stronger you’d normally expect to do some form of resistance exercise, such as press-ups or weightlifting. But there’s evidence that you can also ‘think yourself stronger’. This relies on