Tag: mindfulnessbased
How mindfulness-based training can give elite athletes a mental edge
On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above psychologist Tommy Minkler’s office door at West Virginia University, a reminder to trust in the work he’s doing to help elite athletes.
In the show, Lasso, an American football coach, is recruited to head an English football team. His experience coaching American football, an utterly different game than soccer, leaves him lacking overseas, so he relies on his