Are pelvic floor exercises just one more thing on your yet-to-do list? Women are becoming increasingly aware of the need to strengthen their pelvic floor muscles to help with problems such as incontinence — especially after childbirth.
Last year, the National Institute for Health and Care Excellence (NICE) recommended that all women should be advised to do pelvic floor muscle training throughout their lives. (And recently a study published in the Journal of Sexual Medicine suggested this should be combined