In his new book, Just One Thing, Dr Michael Mosley reveals simple but effective steps you can take to improve your physical and mental health. In today’s extract, he offers six more surprising ways to get your body and mind moving. Forget shuttle runs before dawn followed by a gut-wrenching wheatgrass smoothie: how about dark chocolate and playing your teenager’s PlayStation? Backed by science, his methods could change your life.
Have a quick snooze after lunch
If, like me, you