From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind.
The physical effects of exercise are obvious by now, but the boosts to mental health can often be underestimated.
Studies show regular exercise can pull people from the depths of depression, boost their self-esteem and even reverse brain damage.
Americans are recommended by the Department of Health and Human Services to get between 150