Do you struggle to sleep? If so, you’re far from alone. According to the latest NHS data, a record one million Britons are now prescribed insomnia medication each year.
And this is despite studies that have linked some types of the pills to increased dementia rates, addiction and withdrawal symptoms, as well as a host of other side effects when taken long-term.
Stress, the lasting reverberations of the chaos that lockdown caused and the rise of other conditions that make