Tag: full length episodes
Care in the Age of Individualism
The values of individualism that encourage us to go it alone are in constant tension with the desire for community that many people crave. But when attempting to do things on our own, we may miss out on the joys of coming together.
This season’s finale conversation features writer Mia Birdsong, who highlights the cultural and philosophical roots of Americans’ struggle to build community. In a culture pushing us to put our own oxygen mask on first, Mia argues for
How To Stop Objectifying Yourself
In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself. But the pressure to pretend we are perfect is exactly the thing holding us back from experiencing the happiness we seek—and limiting our ability to be our whole, authentic selves.
In this week’s episode of How to Build a Happy Life, we’ll define what we mean by “authenticity” and explore the psychological underpinnings
‘How to Build a Happy Life’: Manage Your Feelings
Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?
This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten