As a nutritionist I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought – many under the guise of being ‘healthy’.
I started to scrutinise the labels in my shopping basket and I was horrified. The chocolate protein shake I sipped as I left the gym, the ‘natural’ cereal bars I relied on