Just One Thing is a series of quick, simple and scientifically-proven ways to improve health and wellbeing devised by Daily Mail columnist Dr Michael Mosley.
He’s compiled them in a new book which the Mail began serialising yesterday, with advice such as drink a glass of water with every meal.
The tips don’t require a major overhaul of your life – merely actions you can easily build into your daily routine.
No one expects you to do them all, or
This fall, tip your basket to William Blaxton when you pluck a plump apple from a tree, bob for apples on Halloween or cherish your grandmother’s amazing apple pie on Thanksgiving.
Reverend Blaxton, among other claims to fame, planted the first seeds that would fuel a pioneering nation and give apples an image of all-American wholesomeness.
A bookish, eccentric loner, the early English settler nurtured what historians believe were the first apple orchards in what’s now the U.S. in present-day
[film reel whirring]
[intense music]
[Forrest] As I have gone alone in there
and with my treasures bold,
I can keep my secret where,
and hint of riches new and old.
Begin it where warm waters halt
and take it in the canyon down.
Not far, but too far to walk,
put in below the home of brown.
It is the greatest adventure that I have ever worked on.
Here’s the hunting squad.
[Man] I’m looking. Looks promising.
Check it
