You might think the secret to weight loss is counting calories, cutting carbs or spending hours on a treadmill.
But I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.
Or resisting the urge to have a chocolate brownie with your afternoon coffee and eating it after a meal for dessert instead, ideally with a dollop of full-fat Greek yoghurt or double cream.