Tag: dietitians

How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

admin

By Peter Hess For Dailymail.Com

Published: | Updated:

It has been touted as the ‘golden liquid’ that is teeming with miraculous benefits – but many experts are pushing back on what they call olive oil ‘propaganda’.

In recent years, olive oil has earned a reputation as a superfood, partly because of research showing the ‘Mediterranean diet’ is linked to numerous positive health outcomes – and olive oil is a staple

… Read more

Fill up on beans, try kimchi and switch to filter coffee – a leading dietitian’s tips to cut cholesterol

admin

Before I began a career in science some ten years ago, I was a chef on a super yacht and my job was to provide delicious but nutritious food.

These days I am just as passionate about the joy good flavours can bring, but thanks to my job as a scientist and dietitian working at the cutting edge of nutrition research I can combine that with an insight into how what you eat can affect your health.

And one of

… Read more