It’s well known that eating nutritious foods, exercising, and getting enough sleep can all boost long-term health.
However, doctors have revealed the surprising habits they avoid, from cutting alcohol and nixing garlic to never sitting on the back of a motorcycle or running to the bathroom too often.
While health claims around alcohol have been notoriously murky, research has gradually shown that cutting down on it could have long-lasting benefits, including better sleep, healthier skin, and a slimmer waistline. Experts