Recently, I found myself in a —115C, human-sized freezer, wearing a black swimming costume, a woolly ear-muffed hat, thermal gloves and socks and dancing to the 1990s Vanilla Ice hit rap song Ice Ice Baby.
Bizarre, I know, but I was in Austria at the MAYRLIFE clinic, known for helping celebrities to improve their gut health and ultimately lose weight.
I was there for a body and mind reset, having failed to put healthy eating and exercise on my priority