Cutting the calories? It can be tedious tracking exactly what you’re eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying your food.
Because ultimately, the fundamental rule of weight loss is calories in versus calories out.
Adam Enaz, a personal trainer and registered clinical dietician, explains that calories are essentially the energy present in the food we eat.
‘If we consume more calories than what our bodies
As Easter approaches, so does the amount of sweet chocolatey treats on offer across supermarket shelves.
And now the most calorific festive eggs have been revealed – with one coming in at early 3,000 calories for one package.
Elsewhere, a list of the 20 Easter eggs with the most calories, compiled by sports nutrition experts at Bulk (www.bulk.com/uk), saw options starting from 1,600 kcal and going upwards.
Coming in at the top was the KitKat Caramel Cookie Collision Incredible Egg
In March 2020, Sam Cox was on a military exercise in the sweltering heat of Brunei.
When he’d left, Covid was barely making news and he had no idea what was happening in the world beyond the jungle.
But within days, Sam went from a life packed with activity to being stuck on the sofa during a national lockdown.
While most of us were sat on the sofa watching Tiger King, Sam got to work planning a record-breaking expedition across
It’s a debate that has rumbled on for a decade – and is at the very heart of our understanding of what makes us fat.
On one side, a group of diet experts who argue that our ever-more sedentary lifestyles are to blame for our spiralling obesity rates.
They say inactivity is so hugely damaging to health, leading to weight gain that increases the risk of everything from heart disease and diabetes to many cancers, it’s on a par with
Mark
It’s that time of the year when festive sandwiches start to line the shelves of supermarkets and high street coffee shops across the country.
Christmas dinner between slices of bread, pigs in blankets on rolls and brie and cranberry toasties are just some of the tasty options available at the likes of Tesco, Waitrose and Pret.
But while the festive period is often seen as a time for indulgence, some may be shocked to find out these lunchtime treats are
They are the must-have kitchen gadget, hailed as an essential for quick and healthy bites.
But rather than being just an over-hyped fad, leading experts insist trendy air fryers really are better for you than ovens.
Chicken thighs, chips and banana bread contain half the calories that they usually do when air fried, compared to when cooked using traditional methods.
This is solely because air fryers, which can cost up to £400, require less fat, such as oil and butter,
If you fancy tucking into an ice lolly while basking in Britain’s record-breaking heatwave today, you might assume they’ll be bad for your waistline.
But you needn’t fear, according to MailOnline’s analysis of the nation’s favourite treats.
Among the options best for your waistline were Mr Freeze’s Freeze Pops, which contains just 13.5 calories per pole — a tenth of a packet of Walkers ready salted crisps (130 calories each).
Mr Freeze also took the second and third spots, with
With Britain set for another week of tropical weather, you could be forgiven for stocking up the freezer with ice cream.
But nutritional experts want to warn you about the ‘surprisingly large’ number of calories in the nation’s favourite tubs.
The worst-offering, Ben & Jerry’s Peanut Butter Cup, contains 1,311 calories — the equivalent of nearly seven Krispy Kreme glazed doughnuts (200).
Meanwhile, Ben & Jerry’s Chunky Monkey was the most sugary tub on the market (126g per tub) —
Dozens of health-conscious ideas have divided the nation over recent years, from Gregg’s vegan sausage roll to McDonald’ plant-based burger.
The newest ‘healthy’ offering by chocolate giant Mars looks set to have the same polarising effect.
However, some are still furious about the ‘Triple Treat’ range, claiming the slimmed-down alternatives to Britain’s most beloved confectionary — the Mars bar, Snickers, Bounty and Galaxy — are an attempt to ‘tell people what to eat’.
The bars, set to hit the shelves
