What if I told you there were ways to thicken your hair, plump your skin, lose your middle-aged spread and even banish hot flushes that all cost less than a basket of groceries at the supermarket?
I’m a doctor and best-selling author who’s made it his mission to find and analyse the very latest science on ageing at the very deepest level. Over the last three years, my team and I read more than 20,000 scientific papers to produce the
I slept well as a young man, but by the time I reached my 40s, I began to show classic signs of insomnia. Most nights I would struggle to drop off – and then find myself waking up at three in the morning with thoughts rushing through my head.
And I am far from alone. More than half of people in the UK aren’t getting enough good quality sleep, and the impact on our mental and physical health is frightening
Are pelvic floor exercises just one more thing on your yet-to-do list? Women are becoming increasingly aware of the need to strengthen their pelvic floor muscles to help with problems such as incontinence — especially after childbirth.
Last year, the National Institute for Health and Care Excellence (NICE) recommended that all women should be advised to do pelvic floor muscle training throughout their lives. (And recently a study published in the Journal of Sexual Medicine suggested this should be combined
You might feel like procrastinating this week, but don’t let that defeat you! Your horoscope for the week of June 27 to July 3 is encouraging you to fight your desire to post-pone everything for later. You know those tasks on your to-do list that keep getting rescheduled because you don’t want to do them? But once you finally work up the gusto to get them done, you feel an instant sense of relief? That’s what the astrology of this … Read more
TECHNOLOGIE wird in mehreren Bereichen installiert, um den Lärm von Autos zu überwachen und Straftäter zu bestrafen
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In yesterday’s Daily Mail, in the first part of an exclusive series about how to beat insomnia, renowned consultant neurologist and sleep expert Professor Guy Leschziner told how the pandemic has been driving another global health crisis: an epidemic of sleep problems.
He explained how the most extreme forms of insomnia can lead to depression, type 2 diabetes, heart trouble and even Alzheimer’s.
But it’s not all bad news. Today, in the second of his four-part series which continues in
