Do you suffer from anxiety? If you do, you’re far from alone.
You — like approximately 284 million people worldwide (and that’s just the cases we know about) — might have general anxiety, health anxiety, feelings of panic or social anxiety.
Anxiety is an emotional, psychological and physical experience. It’s essential to our survival, and it actually enhances our performance when we need it to.
But, when it becomes a problem, it interferes with normal day-to-day life.
For many people,