His anxiety was so crippling he could barely choose what to eat without becoming consumed by worry.
After two decades like this, writer Tim Clare, a father of one, resolved to try every treatment he could to cure himself. Today, he is panic-attack free. Here he reveals what turned his worry around…
When my daughter, Suki, was about eight months old I had a severe panic attack. I was sprawled on the floor, screaming until my throat burned, delirious with
Since the Yale cognitive scientist Laurie Santos began teaching her class Psychology and the Good Life in 2018, it has become one of the school’s most popular courses. The first year the class was offered, nearly a quarter of the undergraduate student body enrolled. You could see that as a positive: all these young high-achievers looking to learn scientifically corroborated techniques for living a happier life. But you could also see something melancholy in the course’s popularity: all these
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In our current climate, cases of stress and anxiety are on the rise. These are uncomfortable conditions that nobody wants to live with. There are prescription medications that calm down the anxiety storm. However, not everyone is comfortable with these forms of medicine. There are many non-invasive ways to battle anxiety, and one such method is through the use of hemp products.
Hemp-derived CBD
Sleep is as vital to our physical and mental wellbeing as food and water. Without enough of it, we quickly become unable to operate properly — unable to think clearly, unable to make decisions rationally. Our limbs ache, our heads pound. Our reactions slow and our vision blurs.
Sleep deprivation leaves no visible wounds or scars, and yet, as a neurologist working in one of Europe’s leading sleep clinics, I’ve seen how it can leave its own unique psychological scars
