A billionaire tech guru whose quest is to ‘live forever’ has revealed how he hacked his complex daily routine to extend his life as long as possible.
He believes that always sleeping at the same time, never eating after 11am and taking 111 pills are
For the past decade, the White House and Congress have relied on the National Academies of Sciences, Engineering and Medicine, a renowned advisory group, to help shape the federal response to the opioid crisis, whether by convening expert panels or delivering policy recommendations and reports.
Yet officials with the National Academies have kept quiet about one thing: their decision to accept roughly $19 million in donations from members of the Sackler family, the owners of Purdue Pharma, the maker of
In his new book, Just One Thing, Dr Michael Mosley reveals simple but effective steps you can take to improve your physical and mental health. In today’s extract, he offers six more surprising ways to get your body and mind moving. Forget shuttle runs before dawn followed by a gut-wrenching wheatgrass smoothie: how about dark chocolate and playing your teenager’s PlayStation? Backed by science, his methods could change your life.
Have a quick snooze after lunch
If, like me, you
