The versatile vegetable, also known as leek, supplies the body with a cocktail of nutrients: They strengthen the immune system and are good for digestion and cholesterol levels. And: Leek tastes good too! We present three recipes.
By Stephanie Nickel
His best friends are celery, carrot and parsley – in a team of four they are known as: soup greens. Her strength: giving soups the right base and seasoning. But the leek is also a superhero on its own. The taste and smell are milder than those of its close relatives, onion and garlic, but it possesses the same or similar ingredients. Unfortunately, many cooks only use the white part and throw away the green part – the latter is particularly rich in nutrients.