Cure High Blood Pressure and Diabetes: 7 Diets

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From: Anne Tessin, Juliane Gutmann

A balanced diet can not only prevent illnesses, but also contribute to healing – through the targeted selection of certain foods.

Are you aiming for a healthy weight loss? A goal that will not only change your appearance but also improve your health. Losing excess pounds can reduce the risk of diabetes and cancer. In addition, it can also help prevent other health problems, such as osteoarthritis in the joints of the knees and feet.

A balanced diet can also activate the body’s self-healing powers, which has been proven to have a positive effect on existing illnesses. In some cases, it is even possible to reduce or stop medications and other treatments. A healthy diet can have a positive effect on the following diseases and illnesses:

  • high blood pressure
  • Increased cholesterol levels
  • Poor blood sugar levels
  • Diabetes mellitus
  • Diseases caused by inflammation such as rheumatism, endometriosis, inflammatory diseases of the skin such as neurodermatitis or histamine intolerance

Intermittent fasting, Viking diet to DASH diet: which eating style is healthy for you

“An apple a day keeps the doctor away”. It’s certainly not that simple, but a healthy diet can actually prevent and alleviate illness. But which one is best? © Kniel Synnatzschke/Imago

The following healthy slimming treatments have a healing effect:

Intermittent fasting

  • Intermittent fasting involves a fixed period of eating followed by a period of fasting during which no food is consumed. For example, a typical interval is 16 hours of fasting and 8 hours of eating.
  • There are no strict regulations regarding the type of food consumed. The main focus is on the temporal pattern of food intake, which allows people to maintain their usual diet.
  • Intermittent fasting has been linked to various health benefits, including weight loss, improved metabolic health, increased insulin sensitivity, and possibly even a supportive effect on cell regeneration and aging.
  • May lead to medication discontinuation in type 2 diabetes patients.
  • Reduces the risk of heart attack.

Mediterranean diet

  • The Mediterranean diet emphasizes a diverse and balanced diet rich in fruits, vegetables, whole grains, nuts and legumes.
  • The focus is on using healthy fats, especially olive oil, instead of saturated fats. Fish rich in omega-3 fatty acids is also recommended.
  • The Mediterranean diet advocates moderate consumption of meat and dairy products. Instead, plant-based proteins such as those found in legumes and nuts are preferred.
  • Recommended for mild hypertension and CKD progression (chronic kidney disease)

Viking diet

Finnish fish soup with salmon in a bowl
A traditional Finnish fish soup with salmon, carrots and potatoes is ideal for the Viking diet. © Marina Saprunova/Zoonar.com/IMAGO
  • The diet relies on natural fats from nuts, seeds and animal sources, root vegetables and berries, as well as whole grains and low-fat dairy products to ensure a balanced diet.
  • The Viking diet emphasizes the use of seasonal and local foods to promote sustainable nutrition and fuel the body with whatever nutrients are available at the time.
  • positive influence on blood sugar and blood lipids
  • prevents cardiovascular diseases
  • works against diabetes, high blood pressure and increased cholesterol levels

Clean eating

  • Clean eating emphasizes the consumption of natural, unprocessed foods in their original form. This means focusing on fresh fruits, vegetables, whole grains, lean proteins and healthy fats and avoiding fast food and convenience foods.
  • Clean eating excludes the consumption of artificial additives, preservatives, colorings and other chemical substances.
  • Awareness of the quantity and quality of food is also important. The nutritional concept encourages eating mindfully, taking time for meals and listening to your body’s needs to promote a balanced and healthy diet.

DASH diet

  • The DASH diet emphasizes eating plenty of fruits and vegetables to promote the absorption of important vitamins, minerals and fiber.
  • The diet recommends consuming low-fat dairy products and protein-rich foods such as poultry, fish, nuts and legumes to ensure protein intake.
  • Limit saturated fats and sodium: The DASH diet emphasizes reducing saturated fats and sodium (salt) to minimize the risk of high blood pressure and cardiovascular disease. This is achieved by choosing lean foods and limiting salty foods.
  • Red meat and alcohol should also be avoided.
  • Designed to treat high blood pressure, obesity, high cholesterol and diabetes

fiber

  • A high-fiber diet is based on a variety of plant foods such as whole grains, vegetables, fruits, legumes and nuts, as these are rich in fiber.
  • Protection against cardiovascular disease, type 2 diabetes, colon and breast cancer
  • A diet rich in fiber reduces the risk of death by up to 30 percent

Intuitive nutrition

  • Intuitive nutrition emphasizes conscious and mindful eating.
  • The principle is based on trusting the body’s natural signals, such as hunger and satiety, rather than relying on rigid diets or external rules.
  • Intuitive eating promotes a liberated approach to eating by foregoing the need for dietary restrictions and instead respecting individual preferences and needs.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.

The editor Anne Tessin wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.

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