Cottage Cheese Pancakes is ultimately just the English expression for cottage cheese pancakes or pancakes with grainy cream cheese. This is a true diet miracle as it contains practically no fat and carbohydrates, but an incredible amount of protein. This works wonderfully because you don’t need any flour or sugar for our healthy pancakes. So here you have a really healthy breakfast or brunch recipe that is guaranteed to give you a great start to the day.
For nutrients and the like: You should eat these foods regularly
For a healthy diet, these foods should ideally be on the menu every day.
Cottage Cheese Pancakes: No flour or sugar
Resourceful readers may be wondering at this point how the whole mixture is supposed to hold in the pan and not fall apart if there is no flour in it. The answer is simple: Psyllium husks*.
Crushed and finely ground. Not only do they bind the base dough, but they also contain a lot of fiber and have a positive effect on the metabolism. By the way, stevia is used instead of sugar. A sweetener that has now gone out of fashion, but is perfect for our cottage cheese pancakes without flour and sugar. If stevia isn’t your thing at all, we also have other sugar alternatives for you.
And there are many other healthy recipes in our recipe collection. How about these three dishes here:
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Cottage cheese pancakes without flour and sugar
Best season:
Suitable all year round
Description
Cottage Cheese Pancakes: Healthy recipe without flour and sugar.
preparation
Squeeze the cottage cheese so that it loses water. It shouldn’t be too moist anymore. Then add salt, stevia and psyllium husks and knead everything thoroughly.
Mix in the eggs and a splash of water and let the whole thing swell slightly for 3 to 5 minutes. Now form into small flat balls and fry in the pan with a little oil on each side for 5 minutes over medium heat and enjoy. Enjoy yourself.