The question of whether cottage cheese helps against inflammationis not finally answered. There is some evidence that Quark may have anti-inflammatory properties, especially when applied externally to the skin. The cooling and calming effect Quark can help reduce swelling and redness.
So far, however, there are no adequate scientific studies, which provide a clear and comprehensive answer to this question. More research is needed to understand cottage cheese’s exact mechanisms of action on inflammation and to confirm its potential benefits.
Therefore, if you suffer from inflammation, it is advisable to consult a doctor or health care professional to find a suitable treatment option. You can use cottage cheese as part of an anti-inflammatory strategy, but you shouldn’t look at it as the sole solution.
Quark: A potential home remedy for inflammation
Quark is made from milk and contains many nutrients such as protein, calcium, vitamin B12 and probiotics. It is known for its cooling and soothing effect on the skin and is therefore often used as a home remedy for sunburn, insect bites and skin irritations.
- The exact mechanisms are not yet fully understood, but it is suspected that certain components in curd, such as lactose, lactic acid and milk proteins, can contribute to to reduce inflammation. These ingredients can have a calming effect on the body and reduce inflammation.
- One way to use cottage cheese for inflammation is to apply it externally to affected areas. You can apply curd, such as a curd wrap, directly to inflamed skin to reduce swelling and soothe the skin.
- Apply the quark thinly and let it work for about 15 to 20 minutes before gently wiping it off. This method can give you particular for mild skin inflammation such as acne, eczema or redness can be helpful.
- In addition, consuming cottage cheese can also be beneficial if you Fight inflammation in your body want. Quark’s anti-inflammatory properties can reduce the inflammatory process in your body and increase your overall well-being.
- Note that curd alone cannot bring about healing miracles. Eating a healthy diet, exercising regularly and avoiding pro-inflammatory foods are also important aspects of fighting inflammation.