– The “coffee with lemon” trend is not only going viral on TikTok, but is increasingly becoming a health trend. But what advantages does the special combination offer?
coffee with lemon? At first glance, that sounds unusual. But more and more people swear by the combination of coffee and citrus fruits. Coffee lovers claim that the The acidity of the lemon improves the taste of the coffee and gives it a fresh note. In addition, the trend drink is said to have positive effects on health.
But what is really behind the new trend combination? In this article, we’ll get to the bottom of it and explain how to make the perfect coffee with lemon.
Where did the “coffee with lemon” trend come from?
The combination of coffee and lemon has its origins in Italy, where it is known as “coffee al lime” is known. There the coffee is served with a piece of lemon zest to give the coffee a fresh note. There are even coffee roasts with lemon zest and lemon oil, so the flavor is there as soon as you brew it. In the meantime, the coffee-with-lemon trend has also spread to other countries and there are different ways of preparing it.
The drink has found a large following, especially on TikTok. Under the hashtag #coffeeandlemon numerous videos are posted showing how to prepare a perfect coffee with lemon and what other variations there are.
Many TikTok users swear by the refreshing combination and share their experiences with the community. Through TikTok, the trend is spreading and reaching young people in particular all over the world.
How does black coffee with lemon taste?
The taste of coffee with lemon varies depending on how it is prepared. If coffee beans are refined with lemon oil, a fresh and fruity taste is created. The addition of lemon juice also gives the coffee a pleasant acidity and refines the taste. It is important not to let the coffee become too sour, so as not to mask the aroma of the coffee.
What are the effects of coffee with lemon?
The combination of coffee and lemon is said to have various effects on the body:
- Improvement in concentration and attention
Because of its caffeine content, coffee is considered a stimulating drink that improves concentration and alertness. - Strengthening of the immune system
Lemons also contain vitamin C and many antioxidants that strengthen the immune system and protect the body from free radicals. - Anti-inflammatory effect
In addition, lemon juice is also said to have an anti-inflammatory effect, which is particularly helpful for colds or inflammation in the mouth. - Coffee with lemon for a headache
Coffee with lemon is also said to help with headache attacks and a morning hangover. One of the effects of caffeine on the body is the constriction of blood vessels in the brain. In addition, it influences the formation of prostaglandins, which regulate the perception of pain. Overall, this leads to a reduction in pain perception.
Danger: If you drink a lot of coffee over a long period of time, the pain-relieving effect can decrease or even turn into headaches. Too much coffee consumption triggers headaches in some people.
Caffeine withdrawal can also have this effect. For example, if you do without your usual coffee on vacation, you have a headache out of nowhere – and do not necessarily associate it with the lack of caffeine. This withdrawal symptom can last for several days. - Coffee with lemon will help you lose weight
Coffee with lemon juice promotes digestion and stimulates the metabolism, which can support the weight loss process. In addition, the drink (without sugar) contains only a few calories and therefore serves as a healthy substitute for sugary drinks. Drinking coffee with lemon (or water with lemon) every day can support the body’s energy metabolism, but it is not a magic bullet for weight loss. - improvement of the skin
The combination of coffee and lemon is said to help slow down skin aging and promote a better complexion. This is due to the polyphenols in coffee as well as vitamin C’s ability to fight free radicals. The vitamin C supports collagen synthesis in the skin, resulting in tighter and firmer skin.
Coffee with lemon: There are these side effects
Although coffee with lemon is generally considered a safe drink, there are some possible “side effects”. From a medical point of view, the term is only used for medicines, but colloquially it is also used for undesirable effects on food and drinks.
- irritation of the gastric mucosa
Both coffee and lemon juice can irritate the lining of the stomach, resulting in stomach pain or heartburn. - tooth damage
Regular consumption of acidic drinks such as coffee with lemon promotes tooth damage such as tooth erosion and tooth decay. This is especially true if you regularly sip acidic beverages. If you only occasionally drink acidic drinks, the saliva can compensate for the acidity. You can also rinse with water. - Allergic reaction
In rare cases, people can be allergic to citrus fruits like lemons. Signs of an allergic reaction may include a rash, swelling, or difficulty breathing.
Overall, it’s important to use lemon coffee in moderation and always consult a doctor if you have any unusual symptoms.
Recipe to follow
Here is an easy recipe to make coffee with lemon juice yourself:
Ingredients:
1 cup of freshly brewed coffee
1/2 lemon
honey or sugar (optional)
Directions:
- First, a cup of coffee is brewed to taste.
- Then cut a lemon into slices or quarters.
- Now pour the coffee into a cup and add lemon slices.
- The coffee with the lemon slices should steep for a minute or two to intensify the lemon flavor.
- Then remove the lemon slices from the coffee.
- If necessary, add honey or sugar to sweeten the drink.
Coffee with lemon: how many times a day is it healthy?
So far, there is no precise recommendation on how often you should drink coffee with lemon. This varies from person to person and also depends on individual health. In general, however, one should not overdo it and it is best to drink coffee with lemon only occasionally.
Danger: In general, one should not drink more than four to five cups of coffee a day. A lemon a day can be part of a healthy diet and has many health benefits due to its high levels of vitamin C, potassium, fiber and flavonoids.
There are no strict rules when it comes to timing either. Some people prefer to drink coffee with lemon juice in the morning to start the day full of energy. Others enjoy the drink in the afternoon to beat the “afternoon slump”. Since coffee has a stimulating effect, it should not be drunk close to bedtime as this may interfere with sleep.
Pros and cons of coffee with lemon on health
Coffee with lemon can support digestion, strengthen the immune system, relieve headaches and improve the complexion.
On the other hand, the trend drink can attack the enamel and cause tooth and stomach problems. It also depends on how often you drink it.