Bedtime Story for Adults: Help Falling asleep

improve sleep quality
Bedtime story for adults: Why fairy tales can help you fall asleep

What worked in childhood can also do no harm in adulthood: If you have trouble falling asleep, the bedtime story is a tried and tested way to switch off your head and calm down your body. You can find out which books are suitable for this here.

Do you lie in bed exhausted every night and still cannot fall asleep? Then you are not alone: ​​According to the health report of the Barmer health insurance company, more and more adults are suffering from sleep disorders. According to the insurance company, the most common reasons for the persistent lack of sleep include small children and snoring partners. But sometimes it’s also your own head that won’t let you rest: if you spend a lot of time brooding in bed, you won’t be able to fall asleep. It is all the more important to take your mind off things and let the day end. And that goes particularly well with a bedtime story for adults. It helps you to relax, clear your head and, more importantly, finally get tired.

Book recommendations: bedtime stories for adults

1. In the book “Fairytale bright spots” is exactly what it’s about: short stories that are intended to provide small rays of hope in everyday life. With her more than 50 fairy tales, the author Karin Zimmermann wants to encourage adults to think and dream, give them courage and help them to relax (when reading). Her short stories are about happiness and recognition, longing and fear, change and prejudice.

2. In the book “Good Night Stories for Rebel Girls” it’s, you might have guessed, about strong women. To be more precise, the book brings together 100 stories illustrated by more than 60 artists from all over the world. They are intended to encourage girls (no matter how old), to travel and Encouraging exploration, discovery and struggle, the best examples of what women have already achieved are summarized here.

3. Mystical beings and mythical creatures, witches and magicians play an important role in many fairy tales. This doesn’t just apply to children’s books – mysterious legendary characters can also appear in bedtime stories for adults and are even desirable. As for example in the book: “At night: Fantastically beautiful fairy tales for adults“ by Isabella Farkasch, which takes you to another, fantastic world before you fall asleep.

4. Krischan Johannsen is not only an author, but also a consultant and pastor. In his work “Being There: Healing Stories for Adults” he tells modern fairy tales, which revolve around longings and fears, death and forgiveness, but also healing. His archetypal themes are aimed specifically at adults who are often confronted with these very problems in everyday life.

5. A story doesn’t always have to be cheerful to help you fall asleep. In the book “After
And one last tip: If you prefer audio books, you can also listen to adult bedtime stories on Amazon: Click here for the offer.

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