night rest
How do anti-snoring pillows work and who are they suitable for?
An anti-snoring pillow is said to improve breathing thanks to its special shape
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Persistent snoring puts many relationships to the test of patience: anyone who sleeps lightly suffers from the enormous noise level every night. An anti-snore pillow is supposed to break the noise, but how exactly does it work?
The stubborn cliché that men snore more often than women is only partially true: Scientific studies have shown that young men actually tend to snore more often than young women. The reason for this is that their throats are narrower and their muscles are softer. With increasing age, however, this balances out when the muscle and connective tissue slowly relaxes – in both women and men. In other words, among older people there are usually just as many female as male snorers. However, this does not change the fact that for those who do not snore it can be torture if their partner (felt) saws off an entire forest every night. An anti-snoring pillow should help you both to sleep better again.
Anti-snoring pillow: what is it?
While we sleep, all of our muscles relax – including those in the mouth and throat area. This promotes snoring, but also because the airways are narrowed. This is especially true for the supine position, when the mouth is open and uvula such as soft palate vibrate strongly. That is also the main reason why height-adjustable anti-snoring pillows were designed in such a way that they put the sleeper in the side position and he stays there all night. This is made possible by special shapes and curves. Used correctly, the pillow moves the head into a certain position so that breathing is easier and snoring is to be counteracted.
Who is an anti-snoring pillow suitable for?
Here the question arises: what if someone would rather sleep on their back than on their side? Because although almost 60 percent find the side position to be the most comfortable when sleeping, 18 percent still prefer the supine position. This is the place to be ergonomic neck pillow for all sleeping positions, which can also function as an anti-snoring pillow: The optimal support of the cervical spine not only reduces neck and shoulder pain – the neck and throat muscles also relax, so that your snoring is significantly reduced. This is made possible by a viscoelastic memory foam in the orthopedic support pillowsthat adapts to your head individually and thus compensates for the pressure.
For side sleepers, on the other hand, there are a variety of suitable ones Anti-snoring pillow – even for those who are only half on their side and partly on their stomach (they are also called side-tilt sleepers): Thanks to its star-shaped shape, the viscoelastic pillow should be able to optimally adapt to the preferred sleeping position. The side recesses, however, are there to make breathing easier. And here, too, there is the so-called memory foam in the pillow, which relieves the neck and cervical spine without losing its shape. The thermo-regulating microcapsules in the cover ensure proper ventilation when sleeping.
Are there anti-snoring pillows for all sleeping positions?
There are also special ones for people who like to sleep on their side, but also on their back or stomach orthopedic pillows – for example by Marnur: The neck is supported by its cervical contour and the head by its central cavity. In addition, the anti-snoring pillow has a wedge extension to support the thoracic spine and special armrests that are designed to increase sleeping comfort in the supine position. Here, too, the memory foam can be found inside, which can compensate for the pressure from the head – regardless of the position.
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