“Yoga is for seed eaters. You have to be flexible. And then, it’s boring, I need to sweat! “As many clichés as the book Good Men’s Yoga, published by Larousse, intends to shatter. Samuel Urtado, Prosper Matussière and Frédérik NgoDi are three young yoga teachers who share the same inclusive vision of a discipline that they consider as beneficial for men as for women. “The truth is, yoga will do you good, and so much more. »
An initiation in 21 days
Does your back hurt, are you stressed and irritable, do you feel like your life is going in circles? Run to join our three brogi (contraction of brother and yogi) who have a blast offering you an initiation in twenty-one days with the aim of improving your physical performance, feeling more zen and above all, better about yourself and in your life.
“If you practice a sport, it’s an excellent complement”, they add, emphasizing that “it’s no coincidence that top athletes also get involved”. The preface to their book is also signed Maxime Machenaud, a rugby international all committed to their cause.
Do you share the idea of a yoga that is as beneficial for men as for women? Not really convinced? Tell us why and tell us about your best (or worst) yoga experiences in the form below.