ADHD: Typical symptoms that indicate an illness

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  • FromJudith Brown

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The typical symptoms that occur in adults affected by ADHD are varied. But not all characteristics can be viewed as negative.

The so-called attention hyperactivity disorder – better known as ADHD – begins, according to information from Federal Ministry of Health in childhood and adolescence. While ADHD was long considered a childhood disease that would resolve until adulthood, we now know that ADHD often persists in adults. Although the symptoms become less pronounced with increasing age, ADHD can still manifest itself in a variety of symptoms in adulthood.

ADHD in adulthood: Typical symptoms of the disorder

A typical sign of ADHD in adulthood is chaos in the head. At the same time, however, those affected are also characterized by a high level of creativity.

© Pond5 Images/IMAGO

According to the ADH information portalS the disease has three core symptoms: inattention, hyperactivity, impulsivity. In adults affected, reduced alertness usually persists. However, the motor restlessness or hyperactivity, which is particularly pronounced in childhood, usually decreases in adolescence and adulthood. However, many ADHD patients still feel restless and driven inside as adults. It is true that impulsivity is often reduced in adults affected by ADHD. However, they often have difficulty waiting for things to happen or thinking through spontaneous ideas in more detail.

Like the advice page ADHD – The information portal for adults Reportedly, there is not a single symptom that indicates a possible illness. Rather, it is a combination of symptoms and signs that are typical of the disease. The portal therefore lists the following warning signs that are associated with a possible ADHD disorder:

  • Distractibility, problems concentrating
  • Feeling of chaos in the head
  • Feeling driven, inner restlessness
  • Lack of daily planning (working without a to-do list)
  • “Procrastination”
  • Feeling bored and listless quickly
  • Feeling attacked quickly
  • Rapid and violent emotional and mood swings
  • Become emotionally upset very quickly and strongly
  • Frequently changing posture, constantly being in motion (e.g. tapping your foot, drumming your fingers on the table)
  • Inability to set priorities and “get lost”
  • Acting without thinking about the consequences (e.g. risky driving in traffic)
  • Poor perception of one’s own needs, feelings, moods
  • Depressive mood swings (also feelings of inferiority, resignation, feeling of hopelessness)
  • Forgetting or misplacing things
  • Forgetting appointments and appointments
  • Miss a stop, miss a train, miss a bus
  • Frequent late arrivals
  • Irregular meal times or forgetting to eat
  • Lack of emotional separation from other people
  • Unable to perceive and describe feelings in a differentiated manner
  • collecting mania
  • Clutter in the household
  • Unconsidered impulse purchases (without keeping track of your account)
  • Few friendships (“no time for friends”)

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ADHD: Not all typical characteristics of those affected are negative

Even if the typical ADHD symptoms have a significant impact on the everyday life of affected patients, they are loud rbb online Not all characteristics can be viewed as negative. For example, people with ADHD are considered to be particularly inventive and creative. They also manage to focus for hours with all their attention on something that completely excites them, while forgetting everything else around them. Spontaneity, honesty, courage, openness to new things and a lot of energy are also among her strengths. In addition, those affected by ADHD are considered helpful and particularly sensitive.

Strengthen mental health: Ten tips that are balm for the psyche

A woman holds binoculars in her hand.
Openness and curiosity for new experiences not only create variety in life, but also stimulate the spirit. Anyone who wants to do something good for their soul remains curious about life and always provides new challenges and experiences. © Vasily Pindyurin/IMAGO
A woman sits cross-legged on the grass and meditates.
To strengthen your mental health, ensure there is enough relaxation in your life. There are various techniques, such as meditation or yoga, that can support you here. Find the relaxation method that suits you and just let go. © Daniel Ingold/IMAGO
A woman sits at a desk and rests her head on her hands.
Stress and overwork at work can be toxic for mental health. Therefore, make sure that, if possible, you always take short breaks in your everyday working life. Take a few steps, take a deep breath or just look out the window for a few minutes. This will relax your body and your mind. © Rainer Berg/IMAGO
A senior woman and a young man play cards together.
Anyone who helps others is also doing something good for themselves. Because social engagement promotes self-esteem and at the same time mental health. Do volunteer work and support seniors, for example, in their everyday lives. © Maskot/IMAGO
Friends sit together at a table.
Loneliness has a negative impact on the psyche. Social relationships and friendships are part of a good life. That’s why you should cultivate these and regularly make time for friends and family. For example, if you are new to a city and don’t have any local acquaintances, you can join clubs or neighborhood meetings to get to know people. © IMAGO/Maskot
A woman holds a picture in her hands.
Painting, drawing or writing: For many people, being artistic or creative has a positive effect on their mood and well-being. So feel free to grab a brush and paint and let off some steam on a canvas. © Emma Innocenti/IMAGO
A woman hugs a man
Avoidance is not a good strategy for avoiding problems. Instead of pushing them away, get support from others. For example, exchange ideas with good friends. Or seek advice to address problems and find solutions. Getting help is by no means a sign of weakness. On the contrary: you demonstrate courage and honesty. © Maskot/IMAGO
Woman holds a cup in her hand and laughs.
In order to feel good, it is important to know your own needs. Therefore, train yourself to be mindful of yourself. Take time just for yourself more often. It is advisable to switch off your cell phone once so as not to be disturbed. In addition, there is less risk of becoming distracted. © “AntonioGuillem”/Imago
A person trains on sports equipment.
Sport can be a good balance to work. Besides, it even makes you happy. Finally, the body releases endorphins, which are the well-known happiness hormones. You don’t have to do competitive sports right away. Other forms of exercise, such as a daily walk, also support well-being. © Uwe Umstätter/IMAGO
A person holds a bicycle and a bag with vegetables.
Anyone who generally pays attention to a healthy lifestyle can have a positive impact on their mental health. In addition to good nutrition, this includes, for example, a regular daily routine, sufficient exercise and enough sleep and rest. You should also avoid smoking and excessive alcohol consumption. © IMAGO/David Munoz

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.

Category list image: © Pond5 Images/IMAGO

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