Neck support
Memory foam, spelled husk or water: this is where modern sleeping pillows differ
With the right pillow filling, a healthy sleep can be promoted
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A healthy sleep is essential for health: it replenishes our empty energy reserves and thus strengthens us for the day. An orthopedic pillow can have a positive effect on the process – but how do the shapes and fillings actually differ?
In the past, the classic sleeping pillows were made from real down feathers or synthetic materials such as polyester, today many manufacturers use new types of fillings such as viscoelastic gel foam, grains or even water. The orthopedic neck support pillows promise more comfort for Back and side sleepersby ideally nestling against the body and thus optimally supporting the head and shoulders – so that you can sleep even better. What exactly the fillings differ in and which sleeping pillow is most suitable for you is explained below.
Memory foam pillow
The term “memory” means “memory” – read the in Sleeping pillow The foam it contains has the ability to remember its original shape again and again and to find its way back to it after getting up. It is also known as viscoelastic polyurethane foam because it is firm and elastic at the same time. For this reason, this filling is found in numerous orthopedic neck pillows for side and side cushions Back sleeper again, because they adapt to the shape of the head and ensure an optimal sleeping position.
Sleeping pillows made from spelled husks
The classic grain pillow for treating abdominal complaints is often filled with cherry stones, millet or wheat. Sleeping pillow with spelled husks (i.e. the shell), on the other hand, are particularly suitable for counteracting neck pain. On the one hand, the grains are free-flowing, so that they adapt ideally to head movements at night and relieve the shoulders. On the other hand, they have the advantage that they absorb and remove heat – if you sweat heavily in the head or neck area while sleeping.
Sleeping pillow made of water
Water beds have been around for a long time, Sleeping pillow made of water however, are still brand new on the market: The orthopedic head and neck support pillow consists of several layers, the core of which is a chamber filled with water – this can be filled or emptied via a valve. This gives back, side and stomach sleepers the opportunity to individually adjust the degree of hardness of their sleeping position. The pillow thus counteracts neck problems and supports a healthy sleep. Especially if you move around a lot at night.
You should be aware of this
- In order for your head to rest primarily on the sleeping pillow, it should not greater than 40 by 60 or40 by 80 centimeters. Your shoulders are therefore only supported by the mattress and not by the pillow – which has the advantage that your neck cannot kink and thus tension is promoted.
- the height of the sleeping pillow should be based on your shoulders: the wider your back, the firmer the pillow has to be. In other words, low cushions that are only slightly filled are better for narrow shoulders – and higher cushions that are more filled for broad shoulders. This applies to both side and stomach sleepers alike.
- Her mattress also has a great influence on the purchase of a pillow, so that your neck and neck muscles are not overstretched while sleeping. As a rule of thumb, you can remember here: If you prefer a firm mattress, you also need a firm pillow. If you have a soft mattress, you should choose a soft sleeping pillow.
- If you sweat a lot in your sleep, he’s playing Pillowcase play an important role in the purchase. The better the material can absorb moisture (and also release it again), the greater the cooling effect. If, on the other hand, your head is too warm or too cold, tension in the neck, head and shoulder area is the result.
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